Health Tips for Adults. Introduction; How can I use this publication? Healthy Weight; What is a healthy weight? What are the health risks of being overweight or
Find out about adult health, including physical and mental health, relationships, and workplace issues.
Health Tips for Older Adults. Introduction; Healthy Weight; Healthy Eating; Physical Activity; Being Good to Yourself; Lifespan Tip Sheet for Older Adults;
Browse Whole Living’s 50 Simple Health Tips collection. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at
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Information for health care consumers about healthy living in your 20s. Healthy living tips for adults between the age of 20 and 29.
Boost your health this fall with these tips on diet, sleep, flu prevention, and more.
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Adults 40 to 60 should follow eye exam recommendations, keep systemic health issues like high blood pressure and diabetes under control, and get plenty of sleep
A balanced diet and regular physical activity are the building blocks of good health. Poor eating habits and too little physical activity can lead to